Welcome to a space that understands.
Sometimes, the hardest part of being the one who holds everything together…
is finding someone who can be there for you.
Whether you’re navigating your own challenges, the demands of parenthood, or the deeply meaningful—but often exhausting—experience of supporting a neurodivergent loved one, you don’t have to do it alone.
I offer a neuro-affirming, gentle, and non-judgemental space where your needs come first.
Because I live the reality of parenting in two worlds, I understand that your life doesn’t fit into neat boxes.
Here, you don’t have to translate your experience.
You don’t have to mask your struggles.
What You Can Expect
Together, we’ll work toward:
Rediscovering your resilience
Setting boundaries that actually hold
Reducing the mental load
Finding calm amidst the noise
All from the comfort of your own space—via video or phone.
Who This Space Is For
Parents feeling overwhelmed, stretched, or lost in the mental load
Carers supporting neurodivergent children
Neurodivergent adults navigating burnout or identity
Anyone tired of being the “strong one”
Individual Adult Counselling
Life’s transitions, anxieties, and “stuck” moments can feel heavy.
This is a space to:
Process your experiences
Navigate stress and overwhelm
Reconnect with who you are beyond your roles
Counselling for Parents
Parenthood changes everything.
I offer a gentle, non-judgemental space to explore:
Parenting stress and burnout
The mental load
Guilt and self-doubt
Balancing multiple children’s needs
Together, we work toward reducing overwhelm and helping you feel more steady, capable, and supported.
Neurodivergent Adult Support (ADHD & Autism)
Navigating a neurotypical world can be exhausting.
This is a space where:
You don’t need to mask
Your brain is understood—not “fixed”
Your strengths are recognised
We focus on practical, sustainable ways to manage:
Burnout
Sensory overwhelm
Executive functioning challenges
Supporting Carers of Neurodivergent Children
Caring for a neurodivergent child requires a unique kind of strength.
It can also feel isolating.
Because I live this experience too, we can move straight into meaningful support—without needing to explain the basics.
Together, we’ll navigate:
Advocacy fatigue
Emotional and sensory overload
Carer burnout
While also making space for you.
Testimonials
What parents say
Reaching out for support can feel like a big step.
Here’s what some parents have shared about their experience with Spectrum Parent Counselling.
“I finally felt like someone really understood what I was going through as a parent. There was no judgement—just support and space to figure things out.”
Richa Douglas
“As a parent of a neurodivergent child, it was such a relief to speak with someone who gets it. I didn’t have to explain everything from the beginning.”
Eugene Carroll
Spectrum Parent Counselling
You don’t need to have the right words.
You don’t need to have it all figured out.
You just need a place to start.
AREAS OF SUPPORT
Parenting & Family Life
Parenting stress & burnout
Emotional regulation (yours or your child’s)
Parenting after separation
Neurodiversity
ADHD & executive functioning
Autism & sensory needs
Navigating school systems
Emotional Wellbeing
Anxiety & overwhelm
Depression or low mood
Identity changes after becoming a parent
Relationships
Co-parenting challenges
Communication & conflict
Parenting as a couple